A 5N=1 Health Journal
5 Natives is built on the principles of bio-individuality and a pro-metabolic approach to health. Recognizing that every body is unique, the framework empowers you to discover what works best for your own biology. By prioritizing nourishment, energy balance, and metabolic health, 5 Natives encourages sustainable choices that fuel your body, support your natural rhythms, and unlock your full potential. It's not about one-size-fits-all solutions—it's about creating a lifestyle that truly fits you. The heart of the 5 Natives program is the journal. The journal will track food, exercise, outdoor time, sleep, and your daily pursuits. Over time, through proper documentation, you will become in tune with your health and develop profound, life-changing routines.
What’s included in the Journal?
Detailed Program Overview
Gain a deep understanding of the five pillars—Sustenance, Strength, Surroundings, Sleep, and Synergy. This overview guides you through creating a personalized, sustainable approach to health.
Food Tier Lists for Optimal Nutrition
Learn to prioritize the most nutrient-dense foods tailored to your individual needs. Use the customizable tier system to create meal plans that align with your goals and dietary preferences.
Comprehensive Baseline Evaluation
Start with an in-depth self-assessment to identify your current health concerns, address key stressors, and craft a clear vision for your wellness journey. This evaluation sets the stage for actionable progress.
Daily Wellness Tracker
These 2 pages will monitor your progress with an intuitive daily log designed to track:
- Food intake and reactions
- Exercise routines and physical activity
- Time spent outdoors and social interactions
- Productivity, distractions, and daily tasks
- Sleep duration, quality, and circadian patterns
- Responses to all your daily actions
Biweekly Progress Reviews
Reflect on your journey every two weeks to:
- Evaluate improvements in health complaints
- Monitor trends in sleep quality and wellness metrics
- Celebrate creative achievements and overcome obstacles
- Adjust your plan based on data-driven insights